Advocating Mental Health: Holistic Approach with Essential Oils

Today, let's delve into the world of advocating mental health through a holistic approach, specifically focusing on the use of essential oils. Mental health is a crucial aspect of overall well-being, and it is essential to explore various avenues to support and promote mental wellness.

At Purple MINDS, a holistic wellness business, mental health advocacy is at the core of their mission. They offer life and wellness coaching that incorporates education about mental health and the benefits of holistic items like essential oils. Essential oils, such as those offered by Doterra, are known for their therapeutic properties and have been used for centuries to promote relaxation, reduce stress, and uplift the mood. So, how exactly can essential oils support mental health? Essential oils are believed to interact with the limbic system, the part of the brain that is responsible for emotions and memories. By inhaling or applying essential oils topically, their aromatic compounds can have a direct impact on our mood and emotions. For example, lavender essential oil is well-known for its calming and relaxing properties, making it an excellent choice for managing stress and anxiety. On the other hand, citrus essential oils like lemon or orange are uplifting and energizing, perfect for boosting mood and combating feelings of low energy or sadness. When used in conjunction with life and wellness coaching, essential oils can enhance the overall experience and provide additional support for mental health. Whether diffused in the air during a coaching session or applied topically as part of a self-care routine, essential oils can complement various mental health practices and promote a sense of well-being. Incorporating essential oils into your mental health routine is just one way to take a holistic approach to wellness. It is essential to remember that mental health is complex and multifaceted, and it may require a combination of approaches to support overall well-being. If you are interested in learning more about mental health advocacy and the use of essential oils for holistic wellness, Purple MINDS offers a wealth of resources, classes, and products to support your journey. Remember, advocating for mental health is a continuous process, and finding what works best for you is key to fostering a healthy mind and body.